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Waist trainers are popular and effective ways to help sculpt your body into a form you feel to be ideal. When considering the best waist trainer for your goals it’s important to first consider which body type category you fall into. This may be the pear-shape, rectangular shape, inverted triangle—or maybe somewhere in the middle. We’ll share how to first measure your body to understand which body shape you are and then how to use those measurements to pick out the best waist trainer for you!

Beyond the Hourglass

Reaching that dreamy hourglass figure is easier if we follow a long term plan that includes eating healthy low fat food, following an easy, yet highly efficient workout routine, and combining two or more high quality waist trainers. Still, not all body types permit such a shape no matter how hard you work. You might get closer to having an hourglass figure—but the overly-exaggerated celebrity types typically start with a shape naturally closer to an hourglass. So don’t be discouraged if you’re figure hasn’t started looking like a Disney princess just yet—learning more about your body type will help you better appreciate your results!

Why Use Waist Trainers?

Whenever we pursue something in life, we make use of every tool at our disposal, and reaching our body goals should be no different. Allow yourself to enjoy any social activity without feeling self-conscious, allow yourself to choose any dress or shirt in your closet and feel it fits, making you look great in it. I can’t tell you how incredible it is to try on different combinations and feel you look great in any of them, and frankly, I don’t want to, I want you to feel it yourself! Being able to feel beautiful and confident is an amazing gift that we all deserve, and waist trainers are tools that help us achieve this instantly.

Waist trainers not only instantly reduce your waistline by several inches, they can also drastically shorten the time period in which our healthy habits kick in with results by allowing us to see (depending on your day by day commitment) what we’d look like in 6 months, in three months’ time. Choosing the right waist trainer is all about knowing what your body type is. Figuring out your body type is simple enough, which is why we’ve wrote a short guide on how to correctly interpret your measures. In this article you’ll learn what you need to be able to buy a waist trainer that is best suited to your body type.

Body Measurement Diagram

The first step to figuring out your body shape type is to take some measurements!

Step 1: Measuring

The first step is simple enough, grab a tape and start measuring yourself! You’ll probably be surprised by what you’ll find, just remember that behind every proportion there is incredible potential. Once we get the numbers, we can begin working on a plan to shape your body to your strengths!

There’s no need to feel self-conscious or embarrassed about it, measuring our body is pretty simple and can be done in the comfort and privacy of our home. Remember: you’ll be more comfortable and confident if you embrace your silhouette, rather than work against it by drawing negative feelings about it, the truth is: no matter your size or body type (that we’ll show you in detail later in the article), you can definitely achieve a figure that will make you feel beautiful and healthy, so take a leap of faith and trust yourself in the rewarding journey of being healthy and confident!

Necessary Supplies

  • Measuring tape
  • A helping hand
  • Pen & Paper

Measuring Instructions

Shoulders: Have someone help you measure from the tip of one shoulder all the way around you.

Bust: Pull the measuring tape across the fullest part of your chest and around your back. Don’t pull the tape so tight that your breasts start to squish!

Waist: Measure the smallest part of your natural waist, just above the belly button. Don’t pull the tape so tight that your belly start to squish!

Hips: Start at one hip (below your hip bone) and wrap the tape around the largest part of your butt.

Quick Tip: You don’t need to be 100% accurate with these measurements—within an inch or two is fine!

Step 2: Determine Your Body Type

I know! You probably hate math as much as we do! We’ve made this as simple as possible though, so think of it as a fun quiz that’ll help you get to know yourself a little better. Remember that you’re taking the first and most important step towards your dream body! The formulas we show below allow you to use your bust or shoulder measurements interchangeably. We recommend applying these formulas using both measurements and if each point towards different body types on their own, you can consider belonging to both categories There’s no problem considering both body types when deciding on which exercises, diet and which waist trainer works best for you.

Inverted Triangle Body Shape Homecandy

Inverted Triangle Body Shape


Inverted Body Shape Calculation Formula

If the number that this division gives you is bigger than 1.05, you have an inverted triangle body type.

Waist trainer that looks great for this body type: INSERT REFERENCE

Being your hips are narrower than your shoulders (your waist tends to go slightly in), the main challenge is balancing your upper body with the rest of your body, and to that end, you’re going to want clothing that is slim in your hip area, and enhance your curves: Waist cinchers and corsets are great in this scenario.

Rectangular Body Shape Waist Trainer

Rectangular Body Shape

Your waist is 25% smaller than your shoulder or, Your chest, hip and shoulder measures are vary in less than a 5%.


Rectangular Body Shape Calculation Formula

If the number that this division gives you is bigger than 0.75, you have a rectangular body type.

Waist trainer that looks great for this body type: INSERT REFERENCE

If your shoulders and hips share equal width and lacking curves along your torso, full body suits that push up your chest, tuck your midsection and accentuate your hips and rear are the most effective waist trainers for you.

Pear Shaped Waist Trainers

Pear Body Shape (a.k.a. Triangle)


Triangular Body Shape Formula

If the number that this division gives you is bigger than 1.05, you have a triangular body type.

Being that your shoulders are narrower than the widest part of your hips, the best waist trainer for this type of body are definitely Briefs and Capris:

Benefits of Briefs:

The best waist trainers for shaping your thighs and buttocks, flatten your stomach and provide enough pressure in your hip area so that your figure can transition smoothly into your torso and chest area.

Benefits of Capris:

These cover a larger portion of your body, and also apply simultaneous pressure on your buttocks, hips, waist and stomach.

Putting Your Shape into Perspective

Now that you’ve taken your measurements and calculated your overall body shape type, you might be wondering how your shape fits in among other body shape types. You have an hourglass figure if ANY of these three conditions apply with your measurements:

  • Your waist is at least 25% smaller than your shoulder or bust
    • Dividing Hips \ Shoulders , gives you a number smaller than 0.75
  • Your waist is at least 25% smaller than your hips
    • Dividing Waist \ Hips , gives you a number smaller than 0.75
  • Your shoulder and hip measurements are within 5% of each other.

Final Thoughts to Consider

The best waist trainers are meant to make you look beautiful, but it should never come at the cost of your health, these incredible garments and training boosters can give you wonderful results as long as you use them adequately and safely! Once you’re ready to buy your first waist trainers (we recommend a combination of waist trainers to maximize results), check out our 2018 Ultimate Waist Trainer Buyer’s guide so that you can choose from high quality, results guaranteeing equipment for you!

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